Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Thursday, November 27, 2008

Chicken Stew

Cook Time: 35 min
Level: Easy
Yield: 4 to 6 servings

Ingredients

* 2 tablespoons olive oil
* 2 stalks celery, cut into bite-size pieces
* 1 carrot, peeled, cut into bite-size pieces
* 1 small onion, chopped
* Salt and freshly ground black pepper
* 1 (14 1/2-ounce) can chopped tomatoes
* 1 (14-ounce) can low-salt chicken broth
* 1/2 cup fresh basil leaves, torn into pieces
* 1 tablespoon tomato paste
* 1 bay leaf
* 1/2 teaspoon dried thyme leaves
* 2 chicken breast with ribs (about 1 1/2 pounds total)
* 1 (15-ounce) can organic kidney beans, drained (rinsed if not organic)
* Serving suggestion: crusty bread


Directions

Heat the oil in a heavy 5 1/2-quart saucepan over medium heat. Add the
celery, carrot, and onion. Saute the vegetables until the onion is
translucent, about 5 minutes. Season with salt and pepper, to taste.
Stir in the tomatoes with their juices, chicken broth, basil, tomato
paste, bay leaf, and thyme. Add the chicken breasts; press to
submerge.


Bring the cooking liquid to a simmer. Reduce the heat to medium-low
and simmer gently uncovered until the chicken is almost cooked
through, turning the chicken breasts over and stirring the mixture
occasionally, about 25 minutes. Using tongs, transfer the chicken
breasts to a work surface and cool for 5 minutes. Discard the bay
leaf. Add the kidney beans to the pot and simmer until the liquid has
reduced into a stew consistency, about 10 minutes.


Discard the skin and bones from the chicken breasts. Shred or cut the
chicken into bite- size pieces. Return the chicken meat to the stew.
Bring the stew just to a simmer. Season with salt and pepper, to
taste.


Ladle the stew into serving bowls and serve with the bread.

Friday, November 7, 2008

Broiled Zucchini and Potatoes with Parmesan Crust

Cook Time: 30 min
Level: Easy
Yield: 4 servings


Ingredients


* 4 small new potatoes (red or white, about 1 1/2 inches in diameter)
* 2 tablespoons butter
* 1 clove garlic, minced
* 1 teaspoon chopped fresh thyme leaves
* 1 teaspoon chopped fresh rosemary leaves
* 2 small zucchini, cut in 1/2 lengthwise (about 1-inch wide by 5
inches long)
* Pinch kosher salt and freshly ground black pepper
* 1/4 cup grated Parmesan


Directions


Bring a medium pot of water to a boil over high heat. Add the potatoes
and cook until just tender, about 8 to 10 minutes. Drain the potatoes
and let cool. When cool, cut the potatoes in half.


Place a medium saute pan over medium heat. Add the butter, garlic,
thyme and rosemary and let cook until the butter melts, about 2
minutes. Meanwhile, season the cut sides of the zucchini and potatoes
with salt and pepper. Carefully place the zucchini and potatoes cut
side down in the melted butter. Let them cook until golden brown,
about 12 to 15 minutes.


Preheat the broiler. Line a baking sheet with foil. Place the browed
zucchini and potatoes on the baking sheet cut side up. Sprinkle the
tops with the Parmesan. Place in the broiler until the cheese is
golden brown, about 4 minutes. Transfer to a plate and serve.


From: foodnetwork.com